{"id":182,"date":"2023-09-25T12:58:19","date_gmt":"2023-09-25T03:58:19","guid":{"rendered":"https:\/\/flying-muscular-dog.com\/?p=182"},"modified":"2023-09-25T12:58:19","modified_gmt":"2023-09-25T03:58:19","slug":"2023-9-24th-%e8%83%b8%e3%80%80%e4%bd%93%e9%87%8d181lbs","status":"publish","type":"post","link":"https:\/\/flying-muscular-dog.com\/?p=182","title":{"rendered":"2023.9.24th \u80f8\u3000\u4f53\u91cd181lbs"},"content":{"rendered":"\n<p><br>\u521d\u3081\u3066\u30d9\u30f3\u30c1\u30d7\u30ec\u30b9\u306b\u30c1\u30a7\u30fc\u30f3\u3092\u4f7f\u3063\u3066\u305d\u3046\u306a<br>\u5de6\u53f3\u306e\u30d0\u30e9\u30f3\u30b9\u3067\u5c11\u3057\u5de6\u304c\u5f31\u3044\u3053\u3068\u3001<br>\u30d6\u30ec\u3092\u624b\u9996\u3092\u53d7\u3051\u3066\u3057\u307e\u304a\u3046\u3068\u3059\u308b\u3053\u3068\u3001<br>\u3053\u306e\uff12\u70b9\u3092\u76f4\u305b\u3070\u3082\u3063\u3068\u4f38\u3070\u305b\u305d\u3046\u306a\u6c17\u304c\u3059\u308b\u3068\u306e\u3053\u3068<br><br>BP<\/p>\n\n\n\n<p>UP,&nbsp;<\/p>\n\n\n\n<p>225*5<\/p>\n\n\n\n<p>245*5<\/p>\n\n\n\n<p>265*5<\/p>\n\n\n\n<p>285*3<\/p>\n\n\n\n<p>225*10,10,9<\/p>\n\n\n\n<p>135w\/h chain*10, 9, 8<\/p>\n\n\n\n<p>Wide reverse grip BP<\/p>\n\n\n\n<p>135*23<\/p>\n\n\n\n<p>Incline smith BP&nbsp;<\/p>\n\n\n\n<p>Up,115*10<\/p>\n\n\n\n<p>185*12, 8+5, 5+3<\/p>\n\n\n\n<p>Dips&nbsp;<\/p>\n\n\n\n<p>45lbs*13, 8,&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u521d\u3081\u3066\u30d9\u30f3\u30c1\u30d7\u30ec\u30b9\u306b\u30c1\u30a7\u30fc\u30f3\u3092\u4f7f\u3063\u3066\u305d\u3046\u306a\u5de6\u53f3\u306e\u30d0\u30e9\u30f3\u30b9\u3067\u5c11\u3057\u5de6\u304c\u5f31\u3044\u3053\u3068\u3001\u30d6\u30ec\u3092\u624b\u9996\u3092\u53d7\u3051\u3066\u3057\u307e\u304a\u3046\u3068\u3059\u308b\u3053\u3068\u3001\u3053\u306e\uff12\u70b9\u3092\u76f4\u305b\u3070\u3082\u3063\u3068\u4f38\u3070\u305b\u305d\u3046\u306a\u6c17\u304c\u3059\u308b\u3068\u306e\u3053\u3068 BP UP,&nbsp; 225*5 245*5 26 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"class_list":["post-182","post","type-post","status-publish","format-standard","hentry","category-gym-and-fitness-classic-physique"],"_links":{"self":[{"href":"https:\/\/flying-muscular-dog.com\/index.php?rest_route=\/wp\/v2\/posts\/182","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/flying-muscular-dog.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/flying-muscular-dog.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/flying-muscular-dog.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/flying-muscular-dog.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=182"}],"version-history":[{"count":1,"href":"https:\/\/flying-muscular-dog.com\/index.php?rest_route=\/wp\/v2\/posts\/182\/revisions"}],"predecessor-version":[{"id":183,"href":"https:\/\/flying-muscular-dog.com\/index.php?rest_route=\/wp\/v2\/posts\/182\/revisions\/183"}],"wp:attachment":[{"href":"https:\/\/flying-muscular-dog.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=182"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/flying-muscular-dog.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=182"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/flying-muscular-dog.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=182"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}