{"id":180,"date":"2023-09-25T12:54:07","date_gmt":"2023-09-25T03:54:07","guid":{"rendered":"https:\/\/flying-muscular-dog.com\/?p=180"},"modified":"2023-09-25T12:54:07","modified_gmt":"2023-09-25T03:54:07","slug":"2023-9-23rd-%e8%84%9a%e3%80%80%e4%bd%93%e9%87%8d182lbs","status":"publish","type":"post","link":"https:\/\/flying-muscular-dog.com\/?p=180","title":{"rendered":"2023.9.23rd \u811a\u3000\u4f53\u91cd182lbs"},"content":{"rendered":"\n<p><\/p>\n\n\n\n<p>\u4eca\u56de\u306f\u30b9\u30af\u30ef\u30c3\u30c8\u30d1\u30a4\u30bb\u30f3\u306b\u5f71\u97ff\u3092\u53d7\u3051\u3066\u3057\u3063\u304b\u308a\u3068\u30b9\u30af\u30ef\u30c3\u30c8\u3092\u3084\u308a\u76f4\u305d\u3046\u3068\u3057\u3066\u3044\u308b\u3068\u306e\u3053\u3068<br><\/p>\n\n\n\n<p>Smith SQ<\/p>\n\n\n\n<p>Up,<\/p>\n\n\n\n<p>225*10<\/p>\n\n\n\n<p>245*10<\/p>\n\n\n\n<p>265*10<\/p>\n\n\n\n<p>285*10<\/p>\n\n\n\n<p>305*6<\/p>\n\n\n\n<p>265*12, *6<\/p>\n\n\n\n<p>225*1<\/p>\n\n\n\n<p>Standing leg curl machine&nbsp;<\/p>\n\n\n\n<p>30*10\/10<\/p>\n\n\n\n<p>40*16\/14, 12\/10, 9\/7<\/p>\n\n\n\n<p>Leg extension machine&nbsp;<\/p>\n\n\n\n<p>Up(70)<\/p>\n\n\n\n<p>100*10<\/p>\n\n\n\n<p>130*14, *11, *12<\/p>\n\n\n\n<p>Hip abduction (inner)<\/p>\n\n\n\n<p>145*13, 9<\/p>\n\n\n\n<p>115*13<\/p>\n\n\n\n<p>Smith SQ(wide half for outer)<\/p>\n\n\n\n<p>225lbs*10, 10, 10<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u4eca\u56de\u306f\u30b9\u30af\u30ef\u30c3\u30c8\u30d1\u30a4\u30bb\u30f3\u306b\u5f71\u97ff\u3092\u53d7\u3051\u3066\u3057\u3063\u304b\u308a\u3068\u30b9\u30af\u30ef\u30c3\u30c8\u3092\u3084\u308a\u76f4\u305d\u3046\u3068\u3057\u3066\u3044\u308b\u3068\u306e\u3053\u3068 Smith SQ Up, 225*10 245*10 265*10 285*10 305*6 265*12, *6 225*1 S [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"class_list":["post-180","post","type-post","status-publish","format-standard","hentry","category-gym-and-fitness-classic-physique"],"_links":{"self":[{"href":"https:\/\/flying-muscular-dog.com\/index.php?rest_route=\/wp\/v2\/posts\/180","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/flying-muscular-dog.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/flying-muscular-dog.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/flying-muscular-dog.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/flying-muscular-dog.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=180"}],"version-history":[{"count":1,"href":"https:\/\/flying-muscular-dog.com\/index.php?rest_route=\/wp\/v2\/posts\/180\/revisions"}],"predecessor-version":[{"id":181,"href":"https:\/\/flying-muscular-dog.com\/index.php?rest_route=\/wp\/v2\/posts\/180\/revisions\/181"}],"wp:attachment":[{"href":"https:\/\/flying-muscular-dog.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=180"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/flying-muscular-dog.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=180"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/flying-muscular-dog.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=180"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}