{"id":178,"date":"2023-09-24T08:07:07","date_gmt":"2023-09-23T23:07:07","guid":{"rendered":"https:\/\/flying-muscular-dog.com\/?p=178"},"modified":"2023-09-24T08:07:07","modified_gmt":"2023-09-23T23:07:07","slug":"2023-9-20th-%e8%83%8c%e4%b8%ad%e3%83%a1%e3%82%a4%e3%83%b3%e3%80%81%e8%83%b8%e3%80%80%e4%bd%93%e9%87%8d183lbs83kg","status":"publish","type":"post","link":"https:\/\/flying-muscular-dog.com\/?p=178","title":{"rendered":"2023.9.20th \u80cc\u4e2d\u30e1\u30a4\u30f3\u3001\u80f8\u3000\u4f53\u91cd183lbs(83kg)"},"content":{"rendered":"\n<p>BP<\/p>\n\n\n\n<p>Up,&nbsp;<\/p>\n\n\n\n<p>225lbs, 275, 295*2, 315,<\/p>\n\n\n\n<p>275*5, *5, *4<\/p>\n\n\n\n<p>225*13<\/p>\n\n\n\n<p>DL<\/p>\n\n\n\n<p>UP,<\/p>\n\n\n\n<p>345lbs*5<\/p>\n\n\n\n<p>365*5<\/p>\n\n\n\n<p>385*5<\/p>\n\n\n\n<p>405*4<\/p>\n\n\n\n<p>425*3<\/p>\n\n\n\n<p>1\u679a\u30d7\u30ec\u30fc\u30c8\u7f6e\u3044\u3066\u305d\u306e\u4e0a\u3067\u30dd\u30fc\u30ba<\/p>\n\n\n\n<p>335*5<\/p>\n\n\n\n<p>One hand dumbbell row<\/p>\n\n\n\n<p>110lbs*11\/10, *10\/10, *8\/8<\/p>\n\n\n\n<p>Pull-down machine&nbsp;<\/p>\n\n\n\n<p>Up(100*10,135*4)<\/p>\n\n\n\n<p>115*10, *10,&nbsp;<\/p>\n\n\n\n<p>Low pulley (cable row)<\/p>\n\n\n\n<p>170*10, *9,&nbsp;<\/p>\n\n\n\n<p>150*8<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p>\u4f53\u91cd\u3082\u306a\u3093\u3068\u306a\u30fc\u304f\u9806\u8abf\u306b\u843d\u3061\u3001\u30c7\u30c3\u30c9\u30ea\u30d5\u30c8\u3082\u5f90\u3005\u306b\u4f38\u3073\u3066\u3044\u308b\u3068\u306e\u3053\u3068<\/p>\n\n\n\n<p>\u3088\u304f\u3084\u3063\u3066\u307e\u3059\u306e<\/p>\n","protected":false},"excerpt":{"rendered":"<p>BP Up,&nbsp; 225lbs, 275, 295*2, 315, 275*5, *5, *4 225*13 DL UP, 345lbs*5 365*5 385*5 405*4 425*3 1\u679a\u30d7\u30ec\u30fc\u30c8\u7f6e\u3044\u3066\u305d\u306e [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"class_list":["post-178","post","type-post","status-publish","format-standard","hentry","category-gym-and-fitness-classic-physique"],"_links":{"self":[{"href":"https:\/\/flying-muscular-dog.com\/index.php?rest_route=\/wp\/v2\/posts\/178","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/flying-muscular-dog.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/flying-muscular-dog.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/flying-muscular-dog.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/flying-muscular-dog.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=178"}],"version-history":[{"count":1,"href":"https:\/\/flying-muscular-dog.com\/index.php?rest_route=\/wp\/v2\/posts\/178\/revisions"}],"predecessor-version":[{"id":179,"href":"https:\/\/flying-muscular-dog.com\/index.php?rest_route=\/wp\/v2\/posts\/178\/revisions\/179"}],"wp:attachment":[{"href":"https:\/\/flying-muscular-dog.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=178"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/flying-muscular-dog.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=178"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/flying-muscular-dog.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=178"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}