{"id":176,"date":"2023-09-24T08:05:07","date_gmt":"2023-09-23T23:05:07","guid":{"rendered":"https:\/\/flying-muscular-dog.com\/?p=176"},"modified":"2023-09-24T08:05:07","modified_gmt":"2023-09-23T23:05:07","slug":"2023-9-18th-%e8%85%95%e3%80%81%e8%82%a9","status":"publish","type":"post","link":"https:\/\/flying-muscular-dog.com\/?p=176","title":{"rendered":"2023.9.18th \u8155\u3001\u80a9"},"content":{"rendered":"\n<p>Seated preacher curl<\/p>\n\n\n\n<p>Up,&nbsp;<\/p>\n\n\n\n<p>50lbs(kg)*20, *18, *14, *10<\/p>\n\n\n\n<p>40lbs(kg)*17, *15, *14, *15, *16<\/p>\n\n\n\n<p>Triceps extension&nbsp;<\/p>\n\n\n\n<p>Up,<\/p>\n\n\n\n<p>60lbs(kg)*14, *12, *8,&nbsp;<\/p>\n\n\n\n<p>50lbs*9, *9, *8<\/p>\n\n\n\n<p>Seated one hand dumbbell curl(targeting:outer)<\/p>\n\n\n\n<p>15lbs*10\/10, *8\/10, *9\/10<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p>\u3084\u306f\u308a\u666e\u6bb5\u4ed5\u4e8b\u306e\u3042\u308b\u5b6b\u306b\u306f\u8155\u3068\u80a9\u306f\u6642\u9593\u3092\u304b\u3051\u3065\u3089\u3044\u8ab2\u984c\u3060\u305d\u3046\u306a<\/p>\n\n\n\n<p>\u8ffd\u3044\u8fbc\u307f\u3059\u304e\u3066\u3053\u306e\u5f8c\u3001\uff13\u65e5\u9593\u304f\u3089\u3044\u5de6\u8155\u304c\u3046\u307e\u304f\u66f2\u304c\u3089\u306a\u3044\u3068\u306e\u3053\u3068\u3002<\/p>\n\n\n\n<p>\u3059\u3054\u3044\u8a71\u3067\u3059\u306e<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Seated preacher curl Up,&nbsp; 50lbs(kg)*20, *18, *14, *10 40lbs(kg)*17, *15, *14, *15, *16 Triceps extension&#038; [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"class_list":["post-176","post","type-post","status-publish","format-standard","hentry","category-gym-and-fitness-classic-physique"],"_links":{"self":[{"href":"https:\/\/flying-muscular-dog.com\/index.php?rest_route=\/wp\/v2\/posts\/176","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/flying-muscular-dog.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/flying-muscular-dog.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/flying-muscular-dog.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/flying-muscular-dog.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=176"}],"version-history":[{"count":1,"href":"https:\/\/flying-muscular-dog.com\/index.php?rest_route=\/wp\/v2\/posts\/176\/revisions"}],"predecessor-version":[{"id":177,"href":"https:\/\/flying-muscular-dog.com\/index.php?rest_route=\/wp\/v2\/posts\/176\/revisions\/177"}],"wp:attachment":[{"href":"https:\/\/flying-muscular-dog.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=176"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/flying-muscular-dog.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=176"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/flying-muscular-dog.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=176"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}