{"id":173,"date":"2023-09-18T13:13:22","date_gmt":"2023-09-18T04:13:22","guid":{"rendered":"https:\/\/flying-muscular-dog.com\/?p=173"},"modified":"2023-09-18T13:13:22","modified_gmt":"2023-09-18T04:13:22","slug":"2023-9-17th-%e8%83%b8%e3%80%81%e8%82%a9%e3%80%80%e4%bd%93%e9%87%8d83-1","status":"publish","type":"post","link":"https:\/\/flying-muscular-dog.com\/?p=173","title":{"rendered":"2023.9.17th \u80f8\u3001\u80a9\u3000\u4f53\u91cd83.1"},"content":{"rendered":"\n<p><\/p>\n\n\n\n<p>BP<br>225*10, *10, *10, *8, *6, 205*8, 185*10, *9, *6<\/p>\n\n\n\n<p>Smith Incline Narrow BP<br>95lbs*13, *10, *9, 115lbs*10, *8<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p>Smith Back Shoulder Press<br>85lbs*10, *10, *10, 105lbs*10, *8<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p>\u4f53\u91cd\u3082\u5f90\u3005\u306b\u843d\u3061\u3066\u304d\u3066\u9806\u8abf\u306a\u3088\u3046\u3067\u3059\u306a<\/p>\n","protected":false},"excerpt":{"rendered":"<p>BP225*10, *10, *10, *8, *6, 205*8, 185*10, *9, *6 Smith Incline Narrow BP95lbs*13, *10, *9, 115lbs*10, *8 Smit [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"class_list":["post-173","post","type-post","status-publish","format-standard","hentry","category-gym-and-fitness-classic-physique"],"_links":{"self":[{"href":"https:\/\/flying-muscular-dog.com\/index.php?rest_route=\/wp\/v2\/posts\/173","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/flying-muscular-dog.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/flying-muscular-dog.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/flying-muscular-dog.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/flying-muscular-dog.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=173"}],"version-history":[{"count":1,"href":"https:\/\/flying-muscular-dog.com\/index.php?rest_route=\/wp\/v2\/posts\/173\/revisions"}],"predecessor-version":[{"id":174,"href":"https:\/\/flying-muscular-dog.com\/index.php?rest_route=\/wp\/v2\/posts\/173\/revisions\/174"}],"wp:attachment":[{"href":"https:\/\/flying-muscular-dog.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=173"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/flying-muscular-dog.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=173"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/flying-muscular-dog.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=173"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}