{"id":167,"date":"2023-09-18T12:48:23","date_gmt":"2023-09-18T03:48:23","guid":{"rendered":"https:\/\/flying-muscular-dog.com\/?p=167"},"modified":"2023-09-18T12:52:49","modified_gmt":"2023-09-18T03:52:49","slug":"2023-9-15th-%e8%84%9a%e3%80%81%e4%bd%93%e9%87%8d83-2kg","status":"publish","type":"post","link":"https:\/\/flying-muscular-dog.com\/?p=167","title":{"rendered":"2023.9.15th \u811a\u3001\u4f53\u91cd83.2kg"},"content":{"rendered":"\n<p><\/p>\n\n\n\n<p>\u5b6b\u306b\u30c8\u30e0\u30fb\u30d7\u30e9\u30c3\u30c4\u3068\u3044\u3046\u811a\u304c\u5927\u304d\u3044\u3053\u3068\u3067\u6709\u540d\u306a\u5f80\u5e74\u306e\u30d3\u30eb\u30c0\u30fc\u3092\u7d39\u4ecb\u3057\u305f\u3089\u3001<br>\u3068\u3066\u3082\u611f\u9298\u3092\u53d7\u3051\u3066\u304f\u308c\u305f\u3088\u3046\u3067\u3059\u306a<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p>Smith SQ<br>UP, 295lbs*10, *9, 275*8, 255*9, *8, 225*10, *10, *8<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p>Front Smith SQ<br>135*10, 185*10, *10, *10<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p>\u4e45\u3057\u3076\u308a\u306b\u56de\u6570\u3092\u91cd\u306d\u3088\u3046\u3068\u3057\u305f\u307f\u305f\u3044\u3060\u304c\u3001\u811a\u304c\u3064\u3044\u3066\u3053\u306a\u3044\u3068\u306e\u3053\u3068\u3069\u3059<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u5b6b\u306b\u30c8\u30e0\u30fb\u30d7\u30e9\u30c3\u30c4\u3068\u3044\u3046\u811a\u304c\u5927\u304d\u3044\u3053\u3068\u3067\u6709\u540d\u306a\u5f80\u5e74\u306e\u30d3\u30eb\u30c0\u30fc\u3092\u7d39\u4ecb\u3057\u305f\u3089\u3001\u3068\u3066\u3082\u611f\u9298\u3092\u53d7\u3051\u3066\u304f\u308c\u305f\u3088\u3046\u3067\u3059\u306a Smith SQUP, 295lbs*10, *9, 275*8, 255*9, *8, 225*10, *1 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"class_list":["post-167","post","type-post","status-publish","format-standard","hentry","category-gym-and-fitness-classic-physique"],"_links":{"self":[{"href":"https:\/\/flying-muscular-dog.com\/index.php?rest_route=\/wp\/v2\/posts\/167","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/flying-muscular-dog.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/flying-muscular-dog.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/flying-muscular-dog.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/flying-muscular-dog.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=167"}],"version-history":[{"count":4,"href":"https:\/\/flying-muscular-dog.com\/index.php?rest_route=\/wp\/v2\/posts\/167\/revisions"}],"predecessor-version":[{"id":172,"href":"https:\/\/flying-muscular-dog.com\/index.php?rest_route=\/wp\/v2\/posts\/167\/revisions\/172"}],"wp:attachment":[{"href":"https:\/\/flying-muscular-dog.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=167"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/flying-muscular-dog.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=167"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/flying-muscular-dog.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=167"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}