{"id":164,"date":"2023-09-14T15:01:22","date_gmt":"2023-09-14T06:01:22","guid":{"rendered":"https:\/\/flying-muscular-dog.com\/?p=164"},"modified":"2023-09-14T15:01:22","modified_gmt":"2023-09-14T06:01:22","slug":"2023-9-13th-%e8%83%b8chest-%e4%bd%93%e9%87%8d185lbs","status":"publish","type":"post","link":"https:\/\/flying-muscular-dog.com\/?p=164","title":{"rendered":"2023.9.13th \u80f8(Chest),  \u4f53\u91cd185lbs"},"content":{"rendered":"\n<p><\/p>\n\n\n\n<p>\u30d9\u30f3\u30c1\u30d7\u30ec\u30b9<\/p>\n\n\n\n<p>UP, 225*10, *10, *8, 205*6, 185*8, *6, 165*8, 145*10, *10, *8<\/p>\n\n\n\n<p>\u30c7\u30a3\u30c3\u30d7\u30b9<\/p>\n\n\n\n<p>\u3067\u304d\u308b\u56de\u6570*5sets<\/p>\n\n\n\n<p>\u30a4\u30f3\u30af\u30e9\u30a4\u30f3\u30c0\u30f3\u30d9\u30eb\u30d7\u30ec\u30b9 45degrees<\/p>\n\n\n\n<p>50lbs\u3067\u304d\u308b\u56de\u6570*3sets<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p>\u30d9\u30f3\u30c1\u30d7\u30ec\u30b9\u306f225lbs\u3067\uff11\uff10\u56de\uff11\uff10\u30bb\u30c3\u30c8\u3092\u3084\u308a\u305f\u304b\u3063\u305f\u305d\u3046\u3067\u3059\u304c\u53b3\u3057\u304b\u3063\u305f\u3068\u306e\u3053\u3068<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p>\u4f53\u91cd\u3082\u307e\u3060\u5909\u308f\u3089\u305a\u3060\u305d\u3046\u3067<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p>\u9811\u5f35\u3063\u3066\u6b32\u3057\u3044\u3067\u3059\u306a<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u30d9\u30f3\u30c1\u30d7\u30ec\u30b9 UP, 225*10, *10, *8, 205*6, 185*8, *6, 165*8, 145*10, *10, *8 \u30c7\u30a3\u30c3\u30d7\u30b9 \u3067\u304d\u308b\u56de\u6570*5sets \u30a4\u30f3\u30af\u30e9\u30a4\u30f3\u30c0\u30f3\u30d9\u30eb\u30d7\u30ec\u30b9 45degrees [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"class_list":["post-164","post","type-post","status-publish","format-standard","hentry","category-gym-and-fitness-classic-physique"],"_links":{"self":[{"href":"https:\/\/flying-muscular-dog.com\/index.php?rest_route=\/wp\/v2\/posts\/164","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/flying-muscular-dog.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/flying-muscular-dog.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/flying-muscular-dog.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/flying-muscular-dog.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=164"}],"version-history":[{"count":1,"href":"https:\/\/flying-muscular-dog.com\/index.php?rest_route=\/wp\/v2\/posts\/164\/revisions"}],"predecessor-version":[{"id":165,"href":"https:\/\/flying-muscular-dog.com\/index.php?rest_route=\/wp\/v2\/posts\/164\/revisions\/165"}],"wp:attachment":[{"href":"https:\/\/flying-muscular-dog.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=164"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/flying-muscular-dog.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=164"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/flying-muscular-dog.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=164"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}