{"id":162,"date":"2023-09-14T14:40:36","date_gmt":"2023-09-14T05:40:36","guid":{"rendered":"https:\/\/flying-muscular-dog.com\/?p=162"},"modified":"2023-09-14T14:40:36","modified_gmt":"2023-09-14T05:40:36","slug":"2023-9-12th-%e8%83%8c%e4%b8%adback%e3%80%81%e4%bd%93%e9%87%8d185lbs84kg","status":"publish","type":"post","link":"https:\/\/flying-muscular-dog.com\/?p=162","title":{"rendered":"2023.9.12th \u80cc\u4e2d(Back)\u3001\u4f53\u91cd185lbs(84kg)"},"content":{"rendered":"\n<p><\/p>\n\n\n\n<p>\u30c7\u30c3\u30c9\u30ea\u30d5\u30c8<\/p>\n\n\n\n<p>UP, 335*5, 355*5, 375*5, 395*5, 415*3<\/p>\n\n\n\n<p>\u30b1\u30fc\u30d6\u30eb\u30ed\u30a6<\/p>\n\n\n\n<p>170*10*5sets<\/p>\n\n\n\n<p>\u30b9\u30c8\u30ec\u30fc\u30c8\u30a2\u30fc\u30e0\u30d7\u30eb\u30c0\u30a6\u30f3<\/p>\n\n\n\n<p>10reps*5sets<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p>\u4e0b\u80cc\u90e8\u3092\u4e2d\u5fc3\u306b\u935b\u3048\u3066\u304a\u308b\u305d\u3046\u3067\u3059<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p>415lbs\u3067\uff15\u56de\u306f\u3061\u3087\u3063\u3068\u53b3\u3057\u304b\u3063\u305f\u3068\u306e\u3053\u3068<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p>\u98df\u4e8b\u306f\u5236\u9650\u3092\u59cb\u3081\u3066\u3044\u308b\u304c\u4e2d\u3005\u843d\u3061\u59cb\u3081\u306a\u3044\u3088\u3046\u3067\u3059\u306e<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u30c7\u30c3\u30c9\u30ea\u30d5\u30c8 UP, 335*5, 355*5, 375*5, 395*5, 415*3 \u30b1\u30fc\u30d6\u30eb\u30ed\u30a6 170*10*5sets \u30b9\u30c8\u30ec\u30fc\u30c8\u30a2\u30fc\u30e0\u30d7\u30eb\u30c0\u30a6\u30f3 10reps*5sets \u4e0b\u80cc\u90e8\u3092\u4e2d\u5fc3\u306b\u935b\u3048\u3066\u304a\u308b\u305d\u3046\u3067\u3059 4 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"class_list":["post-162","post","type-post","status-publish","format-standard","hentry","category-gym-and-fitness-classic-physique"],"_links":{"self":[{"href":"https:\/\/flying-muscular-dog.com\/index.php?rest_route=\/wp\/v2\/posts\/162","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/flying-muscular-dog.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/flying-muscular-dog.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/flying-muscular-dog.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/flying-muscular-dog.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=162"}],"version-history":[{"count":1,"href":"https:\/\/flying-muscular-dog.com\/index.php?rest_route=\/wp\/v2\/posts\/162\/revisions"}],"predecessor-version":[{"id":163,"href":"https:\/\/flying-muscular-dog.com\/index.php?rest_route=\/wp\/v2\/posts\/162\/revisions\/163"}],"wp:attachment":[{"href":"https:\/\/flying-muscular-dog.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=162"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/flying-muscular-dog.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=162"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/flying-muscular-dog.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=162"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}