{"id":159,"date":"2023-09-08T12:54:54","date_gmt":"2023-09-08T03:54:54","guid":{"rendered":"https:\/\/flying-muscular-dog.com\/?p=159"},"modified":"2023-09-08T12:54:54","modified_gmt":"2023-09-08T03:54:54","slug":"2023-9-7th-%e8%83%b8%e3%80%81%e4%bd%93%e9%87%8d183lbs83-5kg","status":"publish","type":"post","link":"https:\/\/flying-muscular-dog.com\/?p=159","title":{"rendered":"2023.9.7th \u80f8\u3001\u4f53\u91cd183lbs(83.5kg)"},"content":{"rendered":"\n<p><\/p>\n\n\n\n<p>\u3069\u3082<\/p>\n\n\n\n<p>\u5b6b\u306e\u80f8\u30c8\u30ec<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p>\u30d9\u30f3\u30c1\u30d7\u30ec\u30b9(BP)<br>UP, 275*3,285*3, 275*3, 245*6, *4, *3, 225*10, *8, *5<\/p>\n\n\n\n<p>\u30ea\u30d0\u30fc\u30b9\u30b0\u30ea\u30c3\u30d7\u30ef\u30a4\u30c9\u30d9\u30f3\u30c1\u30d7\u30ec\u30b9(reverse wide glip BP)\u4e0b\u90e8\u72d9\u3044<\/p>\n\n\n\n<p>155*10*4sets<\/p>\n\n\n\n<p>\u30a4\u30f3\u30af\u30e9\u30a4\u30f3\u30c0\u30f3\u30d9\u30eb\u30d5\u30e9\u30a4(incline dumbbell fly) 45degrees\u4e0a\u90e8\u30b5\u30a4\u30c9\u72d9\u3044<br>50lbs*8, *7, *6, 40lbs*6<br><br>\u98df\u751f\u6d3b\u3092\u4e71\u3057\u305f\u305b\u3044\u304b\u3001\u30a2\u30c3\u30d7\u306e\uff12\uff17\uff15lbs\u304c\u304d\u3064\u304b\u3063\u305f\u305d\u3046\u306a<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p>\u3069\u3053\u307e\u3067\u30d1\u30ef\u30fc\u3092\u7dad\u6301\u3067\u304d\u308b\u304b\u898b\u3066\u3044\u304d\u307e\u3057\u3087\u3046\u306e<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u3069\u3082 \u5b6b\u306e\u80f8\u30c8\u30ec \u30d9\u30f3\u30c1\u30d7\u30ec\u30b9(BP)UP, 275*3,285*3, 275*3, 245*6, *4, *3, 225*10, *8, *5 \u30ea\u30d0\u30fc\u30b9\u30b0\u30ea\u30c3\u30d7\u30ef\u30a4\u30c9\u30d9\u30f3\u30c1\u30d7\u30ec\u30b9(reverse wide glip B [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"class_list":["post-159","post","type-post","status-publish","format-standard","hentry","category-gym-and-fitness-classic-physique"],"_links":{"self":[{"href":"https:\/\/flying-muscular-dog.com\/index.php?rest_route=\/wp\/v2\/posts\/159","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/flying-muscular-dog.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/flying-muscular-dog.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/flying-muscular-dog.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/flying-muscular-dog.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=159"}],"version-history":[{"count":1,"href":"https:\/\/flying-muscular-dog.com\/index.php?rest_route=\/wp\/v2\/posts\/159\/revisions"}],"predecessor-version":[{"id":160,"href":"https:\/\/flying-muscular-dog.com\/index.php?rest_route=\/wp\/v2\/posts\/159\/revisions\/160"}],"wp:attachment":[{"href":"https:\/\/flying-muscular-dog.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=159"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/flying-muscular-dog.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=159"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/flying-muscular-dog.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=159"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}