{"id":154,"date":"2023-09-04T11:25:39","date_gmt":"2023-09-04T02:25:39","guid":{"rendered":"https:\/\/flying-muscular-dog.com\/?p=154"},"modified":"2023-09-04T11:25:39","modified_gmt":"2023-09-04T02:25:39","slug":"2023-9-3rd-%e8%83%b8%e3%80%81%e8%82%a9%e3%80%81%e8%85%95%e3%80%81%e4%bd%93%e9%87%8d185lbs85kg","status":"publish","type":"post","link":"https:\/\/flying-muscular-dog.com\/?p=154","title":{"rendered":"2023.9.3rd \u80f8\u3001\u80a9\u3001\u8155\u3001\u4f53\u91cd185lbs(85kg)"},"content":{"rendered":"\n<p><br>\u304a\u3070\u3093\u3069\u3059<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p>\u5b6b\u306e\u672c\u65e5\u306e\u5831\u544a<\/p>\n\n\n\n<p>\u4f53\u91cd\uff18\uff15kg<\/p>\n\n\n\n<p>\u6e1b\u91cf\u3092\u610f\u8b58\u3057\u3066\u30d1\u30ef\u30fc\u7cfb\u3088\u308a\u3082\u30dc\u30ea\u30e5\u30fc\u30e0\u7cfb\u306e\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306b\u79fb\u884c<\/p>\n\n\n\n<p>put more volume to facilitate burning fat<\/p>\n\n\n\n<p>\u524d\u65e5\u306b\u6709\u9178\u7d20\u3092\u3057\u3059\u304e\u3066\u4e0d\u8abf\u306a\u4e2d\u3067\u306e\u30c8\u30ec<\/p>\n\n\n\n<p>he did cardio yesterday, so had fatigue for sure<\/p>\n\n\n\n<p>\u30d9\u30f3\u30c1\u30d7\u30ec\u30b9(Bench press)<\/p>\n\n\n\n<p>UP, 225*10, *7, *5, 205*8, *6, 185*9, *7<\/p>\n\n\n\n<p>\u30a4\u30f3\u30af\u30e9\u30a4\u30f3\u30c0\u30f3\u30d9\u30eb\u30d7\u30ec\u30b9(Incline Dumbbell press)30degrees<\/p>\n\n\n\n<p>70*10, *7, 60*8, *7, 50*10<\/p>\n\n\n\n<p>\u30c7\u30a3\u30c3\u30d7\u30b9(Dips)<\/p>\n\n\n\n<p>body weight*20, *18, *15, *10<\/p>\n\n\n\n<p>\u30d5\u30ed\u30f3\u30c8\u30b7\u30e7\u30eb\u30c0\u30fc\u30d7\u30ec\u30b9(front shoulder press)<\/p>\n\n\n\n<p>3sets<\/p>\n\n\n\n<p>\u30ea\u30a2\u30b7\u30e7\u30eb\u30c0\u30fc\u30d7\u30ec\u30b9<\/p>\n\n\n\n<p>3sets<\/p>\n\n\n\n<p>\u30ef\u30f3\u30cf\u30f3\u30c9\u30c0\u30f3\u30d9\u30eb\u30ab\u30fc\u30eb<\/p>\n\n\n\n<p>20lbs* 10, *9, *9, 15lbs*10, *9, <\/p>\n\n\n\n<p><\/p>\n\n\n\n<p>\u98df\u4e8b\u3092\uff11\u56de\u306b\u3064\u304d500kcal\u306b\u5236\u9650\u3057\u3066\u307f\u308b\u3068\u306e\u3053\u3068<\/p>\n\n\n\n<p>his plan is to limit his nutrition 500kcal each meal<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p>\u3069\u308c\u304f\u3089\u3044\u3067\u4f53\u91cd\u304c\u6e1b\u308a\u59cb\u3081\u308b\u304b\u8208\u5473\u3092\u6301\u3063\u3066\u89b3\u5bdf\u3057\u3068\u308a\u307e\u3059\u3002\u30b8\u30b8\u30a4<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u304a\u3070\u3093\u3069\u3059 \u5b6b\u306e\u672c\u65e5\u306e\u5831\u544a \u4f53\u91cd\uff18\uff15kg \u6e1b\u91cf\u3092\u610f\u8b58\u3057\u3066\u30d1\u30ef\u30fc\u7cfb\u3088\u308a\u3082\u30dc\u30ea\u30e5\u30fc\u30e0\u7cfb\u306e\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306b\u79fb\u884c put more volume to facilitate burning fat \u524d\u65e5\u306b\u6709\u9178\u7d20\u3092\u3057\u3059\u304e\u3066\u4e0d\u8abf\u306a\u4e2d\u3067 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"class_list":["post-154","post","type-post","status-publish","format-standard","hentry","category-gym-and-fitness-classic-physique"],"_links":{"self":[{"href":"https:\/\/flying-muscular-dog.com\/index.php?rest_route=\/wp\/v2\/posts\/154","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/flying-muscular-dog.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/flying-muscular-dog.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/flying-muscular-dog.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/flying-muscular-dog.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=154"}],"version-history":[{"count":1,"href":"https:\/\/flying-muscular-dog.com\/index.php?rest_route=\/wp\/v2\/posts\/154\/revisions"}],"predecessor-version":[{"id":155,"href":"https:\/\/flying-muscular-dog.com\/index.php?rest_route=\/wp\/v2\/posts\/154\/revisions\/155"}],"wp:attachment":[{"href":"https:\/\/flying-muscular-dog.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=154"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/flying-muscular-dog.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=154"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/flying-muscular-dog.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=154"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}