{"id":151,"date":"2023-09-02T01:49:32","date_gmt":"2023-09-01T16:49:32","guid":{"rendered":"https:\/\/flying-muscular-dog.com\/?p=151"},"modified":"2023-09-02T01:49:32","modified_gmt":"2023-09-01T16:49:32","slug":"%e6%b8%9b%e9%87%8f%e9%96%8b%e5%a7%8b%e3%80%81%e5%ad%ab%ef%bc%9a31st-aug-%e3%83%88%e3%83%ac%e3%83%bc%e3%83%8b%e3%83%b3%e3%82%b0%e3%80%80%e8%83%8c%e4%b8%ad%e3%83%a1%e3%82%a4%e3%83%b3","status":"publish","type":"post","link":"https:\/\/flying-muscular-dog.com\/?p=151","title":{"rendered":"\u6e1b\u91cf\u958b\u59cb\u3001\u5b6b\uff1a31st AUG \u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3000\u80cc\u4e2d\u30e1\u30a4\u30f3"},"content":{"rendered":"\n<p><\/p>\n\n\n\n<p>\u30ca\u30de\u30b9\u30c6<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p>\u5b6b\u304c\uff19\u6708\u304b\u3089\u6e1b\u91cf\u3059\u308b\u305d\u3046\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u8eab\u9577\u306f\uff11\uff17\uff10\u306a\u3044\u304f\u3089\u3044\u3067\u3001\u4f53\u91cd\u306f182lbs(82kg)<\/p>\n\n\n\n<p>170lbs\uff08\uff17\uff17kg\uff09\u304f\u3089\u3044\u307e\u3067\u6e1b\u3089\u3057\u305f\u3044\u3068\u306e\u3053\u3068<\/p>\n\n\n\n<p>\u4eca\u65e5\u306e\u5b6b\u306e\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p>\u30c7\u30c3\u30c9\u30ea\u30d5\u30c8(DL)<\/p>\n\n\n\n<p>UP, 315lbs(140kg)*5, 335(152)*5, 355(161)*5, 375(170)*5, 395(180)*5<\/p>\n\n\n\n<p>\u30d9\u30f3\u30c1\u30d7\u30ec\u30b9\uff08BP)<\/p>\n\n\n\n<p>UP, 305(137.5)*1, 275(125)*3, 225(100)*10<\/p>\n\n\n\n<p>\u30b9\u30c8\u30ec\u30fc\u30c8\u30a2\u30fc\u30e0\u30d7\u30eb\u30c0\u30a6\u30f3(Straight Arm Pull Down)<\/p>\n\n\n\n<p>4 sets<\/p>\n\n\n\n<p>\u30c1\u30f3\u30cb\u30f3\u30b0\uff08\u30ea\u30d0\u30fc\u30b9\u30b0\u30ea\u30c3\u30d7\uff09<\/p>\n\n\n\n<p>4sets<\/p>\n\n\n\n<p>\u30c0\u30f3\u30d9\u30eb\u30ed\u30a6<\/p>\n\n\n\n<p>135lbs*10reps*4sets<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p>\u4e0b\u80cc\u90e8\u306e\u5e83\u304c\u308a\u3092\u610f\u8b58\u3057\u3066\u3044\u308b\u3002<\/p>\n\n\n\n<p>\u30c7\u30c3\u30c9\u30ea\u30d5\u30c8\u306e\u30e9\u30b9\u30c8\u30bb\u30c3\u30c8\u3067\u5c11\u3057\u8170\u306e\u5f35\u308a\u3092\u611f\u3058\u305f\u3002\u5c11\u3057\u30d9\u30f3\u30c1\u306b\u5f71\u97ff\u3057\u305f\u3002<\/p>\n\n\n\n<p>\u3053\u3053\uff13\u65e5\u304f\u3089\u3044\u3057\u3063\u304b\u308a\u5bdd\u308c\u3066\u3044\u305f\u304b\u3089\u304b\u8abf\u5b50\u306f\u826f\u304b\u3063\u305f\u3002<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p>\u3058\u3083\u3068<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u30ca\u30de\u30b9\u30c6 \u5b6b\u304c\uff19\u6708\u304b\u3089\u6e1b\u91cf\u3059\u308b\u305d\u3046\u3067\u3059\u3002 \u8eab\u9577\u306f\uff11\uff17\uff10\u306a\u3044\u304f\u3089\u3044\u3067\u3001\u4f53\u91cd\u306f182lbs(82kg) 170lbs\uff08\uff17\uff17kg\uff09\u304f\u3089\u3044\u307e\u3067\u6e1b\u3089\u3057\u305f\u3044\u3068\u306e\u3053\u3068 \u4eca\u65e5\u306e\u5b6b\u306e\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0 \u30c7\u30c3\u30c9\u30ea\u30d5\u30c8(DL) UP, 315lbs [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"class_list":["post-151","post","type-post","status-publish","format-standard","hentry","category-gym-and-fitness-classic-physique"],"_links":{"self":[{"href":"https:\/\/flying-muscular-dog.com\/index.php?rest_route=\/wp\/v2\/posts\/151","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/flying-muscular-dog.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/flying-muscular-dog.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/flying-muscular-dog.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/flying-muscular-dog.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=151"}],"version-history":[{"count":1,"href":"https:\/\/flying-muscular-dog.com\/index.php?rest_route=\/wp\/v2\/posts\/151\/revisions"}],"predecessor-version":[{"id":152,"href":"https:\/\/flying-muscular-dog.com\/index.php?rest_route=\/wp\/v2\/posts\/151\/revisions\/152"}],"wp:attachment":[{"href":"https:\/\/flying-muscular-dog.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=151"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/flying-muscular-dog.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=151"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/flying-muscular-dog.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=151"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}