{"id":134,"date":"2023-08-27T14:36:15","date_gmt":"2023-08-27T05:36:15","guid":{"rendered":"https:\/\/flying-muscular-dog.com\/?p=134"},"modified":"2023-08-27T14:36:15","modified_gmt":"2023-08-27T05:36:15","slug":"25th-aug-%e3%83%88%e3%83%ac%e3%83%bc%e3%83%8b%e3%83%b3%e3%82%b0","status":"publish","type":"post","link":"https:\/\/flying-muscular-dog.com\/?p=134","title":{"rendered":"25th AUG \u30c8\u30ec\u30fc\u30cb\u30f3\u30b0"},"content":{"rendered":"\n<p><\/p>\n\n\n\n<p>\u4eca\u671d\u306f\u30cf\u30a4\u30ad\u30f3\u30b0\u306b\u51fa\u304b\u3051\u7d04\uff11\u6642\u9593\u534a\u306e\u6709\u9178\u7d20\u3092\u3057\u305f\u305d\u3046\u3067\u3059<\/p>\n\n\n\n<p>\u4eca\u65e5\u306e\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306f<\/p>\n\n\n\n<p>SQ\u30b9\u30af\u30ef\u30c3\u30c8<\/p>\n\n\n\n<p>\uff13\uff11\uff15(140kg)\u2716\ufe0f\uff15\u3001\uff13\uff13\uff15(150kg)\u2716\ufe0f\uff15\u3001\uff13\uff14\uff15(155kg)\u2716\ufe0f\uff15\u3001\uff13\uff15\uff15(160kg)\u2716\ufe0f\uff15\u3001\uff13\uff16\uff15(165kg)\u2716\ufe0f\uff15<\/p>\n\n\n\n<p>BP\u30d9\u30f3\u30c1\u30d7\u30ec\u30b9<\/p>\n\n\n\n<p>225(100kg)*5, 245(110kg)*5, 255(115kg)*5, 265(120kg)*5, 275(125kg)*3\u2190\uff14\u56de\u76ee\u3067\u5931\u6557<\/p>\n\n\n\n<p>\u30ab\u30fc\u30d5\u30ec\u30a4\u30ba\u3001\uff13\u30bb\u30c3\u30c8<\/p>\n\n\n\n<p>\u30ec\u30c3\u30b0\u30ab\u30fc\u30eb\u3001\uff13\u30bb\u30c3\u30c8<\/p>\n\n\n\n<p>\u30ec\u30c3\u30b0\u30a8\u30af\u30b9\u30c6\u30f3\u30b7\u30e7\u30f3\u3001\uff13\u30bb\u30c3\u30c8<\/p>\n\n\n\n<p>\u3060\u3063\u305f\u305d\u3046\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u30d7\u30ec\u30ef\u30fc\u30af\u30a2\u30a6\u30c8\u3092\u98f2\u3093\u3067\u884c\u3063\u305f\u3082\u306e\u306e\u601d\u3046\u3088\u3046\u306b\u529b\u304c\u51fa\u306a\u304b\u3063\u305f\u3068\u306e\u3053\u3068\u3067\u3059\u3002<\/p>\n\n\n\n<p>\uff11\uff12\u6642\u3054\u308d\u304b\u3089\u663c\u5bdd\u3092\u3057\u3066\uff11\uff19\u904e\u304e\u304f\u3089\u3044\u304b\u3089\uff11\u6642\u9593\u534a\u307b\u3069\u306e\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3060\u3063\u305f\u305d\u3046\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u3058\u3044\u3058<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u4eca\u671d\u306f\u30cf\u30a4\u30ad\u30f3\u30b0\u306b\u51fa\u304b\u3051\u7d04\uff11\u6642\u9593\u534a\u306e\u6709\u9178\u7d20\u3092\u3057\u305f\u305d\u3046\u3067\u3059 \u4eca\u65e5\u306e\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306f SQ\u30b9\u30af\u30ef\u30c3\u30c8 \uff13\uff11\uff15(140kg)\u2716\ufe0f\uff15\u3001\uff13\uff13\uff15(150kg)\u2716\ufe0f\uff15\u3001\uff13\uff14\uff15(155kg)\u2716\ufe0f\uff15\u3001\uff13\uff15\uff15(160kg)\u2716\ufe0f\uff15\u3001\uff13\uff16\uff15(16 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-134","post","type-post","status-publish","format-standard","hentry","category-daily-life"],"_links":{"self":[{"href":"https:\/\/flying-muscular-dog.com\/index.php?rest_route=\/wp\/v2\/posts\/134","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/flying-muscular-dog.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/flying-muscular-dog.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/flying-muscular-dog.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/flying-muscular-dog.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=134"}],"version-history":[{"count":1,"href":"https:\/\/flying-muscular-dog.com\/index.php?rest_route=\/wp\/v2\/posts\/134\/revisions"}],"predecessor-version":[{"id":135,"href":"https:\/\/flying-muscular-dog.com\/index.php?rest_route=\/wp\/v2\/posts\/134\/revisions\/135"}],"wp:attachment":[{"href":"https:\/\/flying-muscular-dog.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=134"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/flying-muscular-dog.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=134"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/flying-muscular-dog.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=134"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}